freecores.com – Crossfit is known for its intense and varied workouts, designed to improve strength, endurance, and overall fitness. The best part? You don’t need a gym to get started. You can do many Crossfit workouts at home with minimal equipment. If you’re a beginner looking to dive into the world of Crossfit, here are five simple workouts you can try at home.
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Air squats are a fundamental movement in Crossfit that focuses on strengthening your legs and core. Start by standing with your feet shoulder-width apart. Lower your body as if sitting back into a chair, ensuring your knees don’t go past your toes. Push through your heels to return to the starting position. Perform 3 sets of 15-20 repetitions.
Push-ups are great for building upper body strength, targeting your chest, shoulders, and triceps. Begin in a plank position with your hands slightly wider than shoulder-width. Lower your body until your chest is just above the ground, then push back up. Modify by doing push-ups on your knees if necessary. Aim for 3 sets of 10-15 repetitions.
Burpees are a full-body workout that combines strength and cardio. Start in a standing position, drop down into a squat, place your hands on the floor, and kick your feet back into a plank. Perform a push-up, then jump your feet back towards your hands, and leap into the air with your arms overhead. Do 3 sets of 10-12 burpees for a challenging cardio boost.
Plank holds are excellent for building core stability and strength. Begin in a forearm plank position, keeping your body straight from head to heels. Engage your core and hold for 30-60 seconds. Repeat for 3 rounds, increasing the duration as you build strength.
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Lunges help develop lower body strength, focusing on your glutes, quads, and hamstrings. Stand upright, step one foot forward, and lower your hips until you bend both knees at 90 degrees. Push back to the starting position and switch legs. Perform 3 sets of 12-15 repetitions per leg.
These beginner-friendly Crossfit workouts are perfect for getting started on your fitness journey from home. With consistency and proper form, you’ll begin building strength, endurance, and overall fitness in no time.
